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Message: <blockquote data-quote="Lula1017" data-source="post: 2532216" data-attributes="member: 864489">Wow that workout video is old.  That type of workout is now referred to as HIIT, high intensity interval training.  It is good, but I wouldnt do an hiit workout along with everything else you plan on doing.You may want to start off with weights first though because cardio first will drain you (this can vary for people).  Instead of saying 10 minutes here 20 there maybe saying okay I want to do 1 mile jogging on the treadmill, 20 minutes of intervals on the eliptical and for weights pick for example legs for one day and do different exercises for the legs, 3 sets of 10-12 reps.Check out this link they have tons of exercise moves for different parts and also info on HIIT.http://www.bodybuilding.com/exercises/</blockquote>