lalrawrlruh
New member
- Dec 24, 2008
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Breakfast(5:45 am)- two cups of special K and an apple.
snack(9:40 am)- Kashi granola bar
Lunch(noon)- peanut butter sandwich on wheat bread. I used as little peanut butter as possible and I peeled the crust off the bread. I also ate one orange.
Afternoon snack(3:00 p.m)- small frozen banana. Half of a whole grain pita with hummus, and the other half with half a slice of swiss cheese. 1 apple.
Is this good so far today?
I'm 5'3 and about 113 pounds. I'm trying to lose a couple pounds. Not much.
How many calories should my dinner be?
snack(9:40 am)- Kashi granola bar
Lunch(noon)- peanut butter sandwich on wheat bread. I used as little peanut butter as possible and I peeled the crust off the bread. I also ate one orange.
Afternoon snack(3:00 p.m)- small frozen banana. Half of a whole grain pita with hummus, and the other half with half a slice of swiss cheese. 1 apple.
Is this good so far today?
I'm 5'3 and about 113 pounds. I'm trying to lose a couple pounds. Not much.
How many calories should my dinner be?