day 1
breakfast: 2 egg whites omelet with assorted veggies (i use tomatoes, green peppers, onions, olives, ect.) then top it with some fresh avocado. piece of toast and orange juice.
morning snack: fresh berries (such as strawberries or blueberries. sometimes i make a smoothie.) water.
lunch: medium salad with tomatoes, cucumbers, carrots, and some sort of nut(almonds, peanutes, sunflower seeds, etc.) top with oil and vinegar or a nice vinegrette such as basalmic. i usually either drink water or some sort of juice with lunch.
afternoon snack: trail mix(pretzels, peanuts, raisins, sunflower seeds, sometimes craisins, ect.) or some dried fruit. water.
dinner: pasta, whether it be spaghetti or fettuccine with tomato or pesto sauce. (sometimes i eat it with some bread which also great for soaking up the extra sauce when your done!) soy milk, water, or juice.
exercise: i usually exercise sometime in the afternoon but not after dinner. i do 30 minutes of yoga or go for a short jog if the weather permits. sit ups in the morning (100) make sure you stretch well if your going to jog!
day 2:
breakfast: get some good granola and some fresh berries top with soy milk(there is no lactose in soy and it's very good for you!)
morning snack: some fresh veggies (i love carrots, cucumbers and green peppers! i dip them in italian dressing!
) water.
lunch: i love spinach wraps! what i do is get a torilla usually wheat, i put spinach leaves and veggies in it and top with some oil and vinegar. again i drink water or juice. add an apple or banana, some kind of fruit.
afternoon snack: more fruit! get a good recipe for a fruit smoothie.
dinner: salads are always a good choice. again use a great vinagrette or some italian or oil and vinegar. soy milk, juice, water.
exercise: i only exercise ever other day. that way i don't wear myself down...
day 3
breakfast: breakfast burrito. make an omelet similar to day 1's and just wrap it up in a tortilla. add some salsa if you want so zest! juice.
morning snack: peanuts always make a great snack. i usually eat them with some fruit as well. water.
lunch: try a spinach salad, they are so good for you and they taste amazing! water or juice.
afternoon snack: fresh veggies with italian. water
dinner: break loose with some vegetarian pizza! if you get some frozen crust you can top it with whatever you want and it's so yummy! soy milk, water, juice.
exercise: again i exercise in the afternoon. do some cardio for 30 minutes. my favorites are tae bo and aerobics.
*you can use whatever dressing you prefer, the ones i suggested are my favs and they're good for you.
**lunches for school, try such things as the wraps or a veggie sandwich/sub. make sure you include an apple or some fresh fruit.
***stay hydrated!!!! i included water in all the snacks because it's a good way to get the right amount of water without feeling full or water logged. staying hydrated is utterly important while exercising! take small sips of water throughout your workouts.
****think rainbow!!!! make sure you get different colors or fruit and veggies in your diet. such as red: strawberries, tomatos, ect. orange: oranges, some varieties of squash, ect. yellow: bananas, squash, corn, ect. green: spinach, apples, peppers, ect. blue: blueberries... puple:eggplant, cabbage, ect. if you don't like some of these that's fine just eat as many different colors as you can.
