Help! I have a hernia lol ?

Dallas

Member
I have a hernia in my abdominal/groin areas.(right beside my hip) I am a football player and I lift weights. Is it safe to do curls or anything with this. I'll have surgery soon to get it fixed but I don't want to spend weeks without working out. Thanks!
 

za^za

New member
No. Not suitable. The type of exercise that you can do while waiting for your surgery are those without strain and low impact. Such as aerobic-type exercise carried out at a steady rate for long periods, say 30 minutes at a time, and which does not involve straining. You can also swim where the pressure of the water surrounding you helps to control any hernia, and static cycling.

No curls and weight.
 
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