I'm 13 and flying to Darwin on my own tomorrow. I hate flying, I have an anxiety disorder and I'm totally freaking out about flying on my own, I've been on a plane a few times before, I usually cry or freak out. Is there any good ways to calm down so I don't freak out and cry??
JonathonO'malley
New member
- Sep 23, 2011
- 2
- 0
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Think about it.
Maybe turn on a little floor-fan and pretend you're flying while sitting somewhere.
Night mask, so you can't see during the flight.
Paper bag to breathe in.
Bring a book.
Hand held video games.
I can't think of much else, but be creative.
Good luck, and have fun!
Maybe turn on a little floor-fan and pretend you're flying while sitting somewhere.
Night mask, so you can't see during the flight.
Paper bag to breathe in.
Bring a book.
Hand held video games.
I can't think of much else, but be creative.
Good luck, and have fun!