HELP! Im such a failure at exercise and healthy eating?

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meggurpanda

New member
I mean, Im a vegetarian and Im still somehow an unhealthy eater.. I just dont know what to eat! How do I get everything I need each day and have it be healthy?
And, Ive tried working out but somehow I fail at that too... I never "feel the burn", and Im out of shape so I know Im doing something wrong..
Bottom line, what do I do?
I always hear "eat healthy," but how? And how do I get into shape no fail? Im skinny.. And yet flabby..
Usually I have a special K bar for breakfast (one of those 90 calorie ones), have something like Kraft macaroni for lunch at around 2 30, and a main course dinner. I dont have many foods hailed as healthy, I dont know how many fruits/veges to have... Usually I have none...
 
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AmyA

Member
try drinking green tea. it will boost your metabolism and give you more energy and help you lose weight. i drank it and lost 36 pounds in 2 months. http://www.www-burncalories.com/amystory/
 
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lalalalat:

New member
hm, i'm having the same problem actually.

i've been vegetarian for two years or so, and when most vegetarians LOSE weight, i happened to gain it haha.

but what i've been doing is pilates and its really been toning up my body!
going jogging/running twice a week has also been helping a lot with my leg flab too!

i hope my story/exeprience helps you a little bit. :P
 
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LauraJ

Member
If your genetic disposition is that your ancestors ate meat, then you are missing specific nutrients from being vegetarian, so you have to work smarter at food combining and eat a lot more to keep up.

Get a book called "Diet for a New Age" from a food combining vegan at www.Spice-Of-Life.com and e mail her for questions.

Many people go into becoming vegetarians because it sounds like a good idea at the time but don't know what the heck they are getting themselves into.

Spice, who has been a food combining vegan for over 35 years, is a world record black belt and body builder. She did it with no drugs, no steroids and all natural. She also did not eat any dairy or eggs or anything that has a face on it, as she likes to say.

Just ask her.
 
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LauraJ

Member
If your genetic disposition is that your ancestors ate meat, then you are missing specific nutrients from being vegetarian, so you have to work smarter at food combining and eat a lot more to keep up.

Get a book called "Diet for a New Age" from a food combining vegan at www.Spice-Of-Life.com and e mail her for questions.

Many people go into becoming vegetarians because it sounds like a good idea at the time but don't know what the heck they are getting themselves into.

Spice, who has been a food combining vegan for over 35 years, is a world record black belt and body builder. She did it with no drugs, no steroids and all natural. She also did not eat any dairy or eggs or anything that has a face on it, as she likes to say.

Just ask her.
 
L

LauraJ

Member
If your genetic disposition is that your ancestors ate meat, then you are missing specific nutrients from being vegetarian, so you have to work smarter at food combining and eat a lot more to keep up.

Get a book called "Diet for a New Age" from a food combining vegan at www.Spice-Of-Life.com and e mail her for questions.

Many people go into becoming vegetarians because it sounds like a good idea at the time but don't know what the heck they are getting themselves into.

Spice, who has been a food combining vegan for over 35 years, is a world record black belt and body builder. She did it with no drugs, no steroids and all natural. She also did not eat any dairy or eggs or anything that has a face on it, as she likes to say.

Just ask her.
 
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