Help on my exercise / nutrition?

G

Gerbillover:lt

New member
I am a 14 year old girl and I'm 5' 9" and weight 135 pounds. I currently run everyday (except sunday) because I'm a crosscountry runner at my highschool. We usually run 3-5 miles a day during the week, and then I run a 7 mile run on the weekend. However, I still have belly, thy and arm fat I want to get rid of. I usually eat around 1700 calories a day, and non of it is really considered 'bad' for you. I dont understand why I still have this fat! Should I add something to before or after my runs? And if I wear a long sleeve shirt while run, will it burn off more calories?

Thanks :)
 
J

Jane

Member
ok for the shirt. probably not you might just make yourself feel hot and bothered
for the weight. you are skinny for your height and you have nmuscle mass so dont compare yourself to other people's weight
you do great exercise and im sure you eat well too
dont let yourself get hung up on what you eat
you are 14 youre going to grow and change and if you limit your food now you could end up with health problems later in life
i think the exercise you are doing is enough. do what you enjoy and just keep things the same
the weight will go as you grow
honestly the worst thing you could do is get too focussed and en up with a disorder
 
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