confu58grl
New member
in the pool, i am scared but i am trying. the problem that i have is that i can/t seem to lift my head up from the water when i am lying face down.like the freestroke. i heard that if you crutch your legs to your stomach, you can get yourself up from the pool, i did that and it wasn't pretty. what are tips(webistes, pictures, instruction) that you can give me.