help with this sleeping problems its reacurring?

T

Tee

Member
Joined
May 18, 2008
Messages
109
Reaction score
0
Points
16
it usually takes me about 30 to 45 minutes to fall asleep btu I wake up during the night and usually fall back asleep within a few mins but I get up at 6 am and I wake up anywhere b/t 4 and 5 and cant fall back asleep for like 20 mins. This is really starting to get annoying so is there any tips you have for me. I think im afraid im going to oversleep so my body keeps waking up so any help you give will be greatly enjoyed

Thanks! :)
 
Back
Top