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Helpful methods to quit tobacco use?
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<blockquote data-quote="Dawgski" data-source="post: 2749601" data-attributes="member: 918079"><p>Im 17 (turning 18 very soon) and ive been smoking for about a year and a half and i will occasionally use dip if offered to me. Being that i am going to turn 18 soon I want to use tobacco on occasions but not everyday because once i have the ability to legally but it I know that i will probably turn into a heavy smoker. I dont want this to happen but i still like the buzz from using tobacco products, but after a little bit of fun with it at 18 i want to quit and just have a cigar once in a while or maybe a cigarette on a rough day. I have enough self control that i can stop myself from using if i REALLY wanted to, but that doesnt mean i dont get cravings. So what are some helpful things i can do to stop cravings? So far ive heard -</p><p>-Rubber band around wrist snap it when you get cravings</p><p>-Chewing gum or seeds to keep your mouth busy and mind off tobacco</p><p>-Video games or some activity to keep you busy</p><p>a few others i cant think of right now.</p><p>Any to add to this list? Any help is appreciated thank you</p></blockquote><p></p>
[QUOTE="Dawgski, post: 2749601, member: 918079"] Im 17 (turning 18 very soon) and ive been smoking for about a year and a half and i will occasionally use dip if offered to me. Being that i am going to turn 18 soon I want to use tobacco on occasions but not everyday because once i have the ability to legally but it I know that i will probably turn into a heavy smoker. I dont want this to happen but i still like the buzz from using tobacco products, but after a little bit of fun with it at 18 i want to quit and just have a cigar once in a while or maybe a cigarette on a rough day. I have enough self control that i can stop myself from using if i REALLY wanted to, but that doesnt mean i dont get cravings. So what are some helpful things i can do to stop cravings? So far ive heard - -Rubber band around wrist snap it when you get cravings -Chewing gum or seeds to keep your mouth busy and mind off tobacco -Video games or some activity to keep you busy a few others i cant think of right now. Any to add to this list? Any help is appreciated thank you [/QUOTE]
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