Jan 21, 2009 #1 S srain69 New member Joined Jan 21, 2009 Messages 1 Reaction score 0 Points 1 Ok, so i have decided to start HIIT on a stationary bike... my question now is, what resistance should i use? And Can someone give me a link or a workout for HIIT training on a stationary bike? Thanks!
Ok, so i have decided to start HIIT on a stationary bike... my question now is, what resistance should i use? And Can someone give me a link or a workout for HIIT training on a stationary bike? Thanks!