How am I supposed to take this GNC Vitamin B Complex Complete product?

DanielK

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http://www.gnc.com/product/index.jsp?productId=3140067
Here is a link to the Supplement Facts. I'm not sure whether to take it twice daily or two caplets at once in one day. I'm just concerned of overdosing so please help. Thank you.

the provided link shows the label on the bottle:
As a dietary supplement, take two caplets daily.
Serving Size 2 Caplets
Servings Per Container 30
...and then it gives the amount per serving and daily value...
 
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