How can i forget things which have happened in the past?

[pottypan1]

bad things have happened to me, including all my mates (in the recent year) but how can i i forget these things forever that i don't want to remember i know that i cant forget it like that, but surely there's away to forget about it for at least a week/ month or 2?

 

[Jajo]

I find it easy to forget bad things, I just tell myself not to go there. When your mind starts to go over things just snap yourself out of it and tell yourself I am not going to let negative things upset me and spoil my life, just practice it. Just keep busy and you will start to forget the past, otherwise the alternative is to get depressed, which is just a downward spiral. Always think positively and dont let life or people get to you!