i'm 14 && i can eat basically anything without gaining weight
im skinny, i weigh 46 or 47 kgs
sometimes 45
i am extremely unfit but would like to get fit.
so my question is.
how should i excerise/ how many times a week should i excersize,, what should i do to not get huge ugly muscles but get fit.
any advice would be great <33333
im skinny, i weigh 46 or 47 kgs
sometimes 45
i am extremely unfit but would like to get fit.
so my question is.
how should i excerise/ how many times a week should i excersize,, what should i do to not get huge ugly muscles but get fit.
any advice would be great <33333