How can i get motivated about excerising and eating healthy?

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RachelO

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I'm trying to loose weight but more then that i want to be healthy. I haven't worked out for a long time and i figure why not start now. I have a treadmill, and some turbo jam video's but I don't have money for a gym membership right now and there's to much snow to go outside. Can i use what i have and food wise what are some good affordable choices? Also i just have a lack of energy due to depression and medications i take what can help me?
 
eat low fat foods in small portions, avoid fad diets.and find a sport or physical activity that you find fun.
 
well, i know it sounds silly, but i always find that i feel more motivated to get healthy after reading a slimming magazine! Healthy (i think it's called) is a good one....has lots of tips etc, and after reading through it, i always feel, ready to start again, all renewed and motivated! give it a try! also, try some herbal teas....they always make you feel healthy and virtuous lol! :)
 
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