Jun 7, 2013 #1 B Brad Member Joined May 16, 2008 Messages 499 Reaction score 0 Points 16 Or no equipment at all? I have abit of muscle mass but I want to increase my strength... How can I do this with 2 dumb bells or 1 dumb bell?
Or no equipment at all? I have abit of muscle mass but I want to increase my strength... How can I do this with 2 dumb bells or 1 dumb bell?
Jun 28, 2013 #2 H Himom New member Joined Jun 28, 2013 Messages 1 Reaction score 0 Points 1 Look up dumbbell exercises online.There's many pictures & videos that show you exactly how to do them.
Look up dumbbell exercises online.There's many pictures & videos that show you exactly how to do them.