B Brad Member Jun 7, 2013 #1 Or no equipment at all? I have abit of muscle mass but I want to increase my strength... How can I do this with 2 dumb bells or 1 dumb bell?
Or no equipment at all? I have abit of muscle mass but I want to increase my strength... How can I do this with 2 dumb bells or 1 dumb bell?
H Himom New member Jun 28, 2013 #2 Look up dumbbell exercises online.There's many pictures & videos that show you exactly how to do them.
Look up dumbbell exercises online.There's many pictures & videos that show you exactly how to do them.