How can I live a more healthy life. I cant seem to stop drinking beer or smoking

[TopshapeLandscape]

cigarette? I have tryed to run but I don't seem to keep it up. I don't have any drive. I watch to much porn and I don't know how to stop for good. I always go back to doing what I am trying to stop. Please help.

 

[JustinGoldfarb]

Eat some form of sugar after smoking because sugar partially and temporarilly reverses the effects of nicotine, and just try to drink lighter beers or watever u drink, alchohol is the only harmful thing in alchoholic beverages so just try to have less or have ligher drinks