How can I live a more healthy life. I cant seem to stop drinking beer or smoking

cigarette? I have tryed to run but I don't seem to keep it up. I don't have any drive. I watch to much porn and I don't know how to stop for good. I always go back to doing what I am trying to stop. Please help.
 

JustinGoldfarb

New member
Eat some form of sugar after smoking because sugar partially and temporarilly reverses the effects of nicotine, and just try to drink lighter beers or watever u drink, alchohol is the only harmful thing in alchoholic beverages so just try to have less or have ligher drinks:)
 
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