how can i lose my love handles/muffin top quickly?

[notgilltee]

i have a skinny build but in the last year of sitting at home i have only put weight on in my hip area and now i have these love handles/muffin top!
i want to get rid of it badly and quickly!

 

[jeanimus]

Cut out junk food, drink plenty of fluids and do excercise generally, but also specific bum/tum type ones, regularly. Dont throw out your favourite old clothes which are a bit tight, use them as an incentive. Instead of lolling in front of the tv, go for a walk, go dancing, do the garden.
I know this cos its what Ive been telling myself for the past year since my ace denim and leather pants wouldnt fasten.

 

[Deathecus]

crunches, leg raises. Lots of water, good nights of sleep, low sodium and sugar foods. Avoid saturated fats.

 

[DavidStanton]

clean up the diet and exercise daily. Thats what it all boils down to.