how can i make my midsection look like this?

L

LilB

New member
May 26, 2008
12
0
1
obliques muscles on this pic
http://i250.photobucket.com/albums/gg267/orange23_photo/3838-2.jpg

everthing esles
http://i250.photobucket.com/albums/gg267/orange23_photo/4214-1.jpg
like what workout exercises should i do to make me look like the guys in the pics
 
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