How can I start to eat healthier?

[draward]

Well its ongoing, but a lot of the time I do not feel well at all, stomach wise just feel really crappy etc... my mom says its because of the way I eat.. could be, so my question is what can I eat that is more healthy that doesn't take forever to make ( I am not the greatest cook in the world either but I can cook some stuff ) like right now I basically eat a lot of processed stuff, boxed stuff, etc. I have not eaten fast food in like 2-4 months so I thought that was a good start! btw im 24 years old and im 5'11" 145-150 lbs , and yea I need to start working out any ideas on what I can do to start eating healthier? thanks

 

[AshleeC]

well for your height and age thats actually a healthy weight but i understand if you feel crappy i myself used to be like that and i switched to an almost total organic diet started taking vitamins and drinking alot of green tea its amazing how much energy i have now i feel no more need for napping or sitting around feeling sick processed foods are more chemicals than food switch to whole grains as well and eat alot of veggies and fruit i kicked the sodas around 2 yrs ago and i actually dont even like them now also if you do eat badly atleast drink alot of water to flush your body