How can I stop overreacting to little things in my relationship?

Aimee

Member
I overreact to the smallest things. Like if he talks on the phone to his ex or flirts with other women. I know its my own jealousy, but I feel like it's something I can't help, and I want to find strategies to overcome this.
I often feel like I'm always the one in the wrong, and I don't know if this is just me overreacting or not. Help!
 
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