How do i balance my nutrition and gain muscle at 15 years old?

mmmmmmmmmmm17

New member
Joined
Jun 27, 2010
Messages
1
Reaction score
0
Points
1
I weigh right around 130lbs and i need to know about how i can get 6 meals of protein each day and How many grams of protein i should have in each meal and how many calories i should have in each meal..... Also plz explain how someone like me can even get 6 meals of protein every day.. it sounds so hard!
 
Back
Top