Feb 10, 2009 #1 R ramm New member Joined Nov 18, 2008 Messages 5 Reaction score 0 Points 1 im a slim guy, what exercises do i need to do to develop my chest, arms and stomach? how often do i need to exercise these? and when do i start see results for each one of them? please help, thanks
im a slim guy, what exercises do i need to do to develop my chest, arms and stomach? how often do i need to exercise these? and when do i start see results for each one of them? please help, thanks