Feb 12, 2009 #1 H HilalJ New member Joined Feb 12, 2009 Messages 2 Reaction score 0 Points 1 im 16 im a big boy i use my dumbbells and i can see abit of improvement but i want to see the ball in my bicep any good workouts
im 16 im a big boy i use my dumbbells and i can see abit of improvement but i want to see the ball in my bicep any good workouts
Feb 12, 2009 #2 M MapleLeafs_Hockey New member Joined Feb 12, 2009 Messages 4 Reaction score 0 Points 1 do more curs and have patience. Also, if you mean "big boy" as in "i'm fat, but use "big" to make me feel better", then you'll need to lose weight to see any kind of muscular definition.
do more curs and have patience. Also, if you mean "big boy" as in "i'm fat, but use "big" to make me feel better", then you'll need to lose weight to see any kind of muscular definition.