how do i speed up my metabolism after a fast,?

superg1mp

New member
Dec 10, 2010
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so i don't gain the weight back. ive been on an off and on fast for the last year or so. i lost over 70 lbs. i used 2 be 240 now im 170 ish. but when i get off my fast, i gain weight at an incredible rate, like 1 decently ballanced meal has the potential to make me gail like 5 lbs. wtf!!!
 


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