I'll make it super easy for you.
1. Download uTorrent and TorrentRover from download.com. Both are free.
2. Install both.
3. Open TorrentRover.
4. Enter a search into the quick search box in the top right corner.
5. Results will populate in the bottom section of the program. You need to choose one. Use the Points column to see the quality of the torrent. Check the user comments in the torrent details window (Ctrl + D).
6. Once you've chosen what you want to download, just double click.
7. The torrent should download and open automatically in uTorrent. You should see a window on top of uTorrent for the torrent you downloaded. In the "save as" area you'll see where uTorrent will download the content. If you want to change the download location, click the "..." button and set the location.
8. Once you've set the download location, just click Ok and the torrent is added into uTorrent.
9. If uTorrent shows the status of the torrent is stopped, select it and click the green start (play) button to start it downloading. When it's done, your files will be in the download location you set.