Jul 3, 2010 #1 J jhop New member Joined Jul 3, 2010 Messages 1 Reaction score 0 Points 1 When ever I stretch for either dance or yoga my back is always curved and not straight like it should be. Everyone says I have to open up my hips but I don't know how. Are there any stretches that will open up my hips and make me more flexible?
When ever I stretch for either dance or yoga my back is always curved and not straight like it should be. Everyone says I have to open up my hips but I don't know how. Are there any stretches that will open up my hips and make me more flexible?