how do you stop smoking cigarettes?

Flair646

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my friend had started smoking in the middle of last year at a party we went to, and we watched a health video at school. She had told me that she wanted to stop, and i promised her that i would help her. So does anyone have any advice?
 
over a thousand people stop smoking each year. because they die
 
yesterday makes 6 weeks for me. i smoked 29 years. there is no easy way to quit. first thing is the person has to want to do it. what i do, and its not as easy as it sounds, is every time i go into a store i make the conscious decision not to buy a pack of cigarettes. so later on it doesnt matter how badly i may want one, i dont have them. and of course i have to not get back in the car and go get some. lol
 
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