how do you use a change of pace game when trying to get to the rim?

[JordanKelly]

i see many players that are not really that quick, get to the rim by using what many people say, with a a slow, controlled, deliberate, CHANGE OF PACE, attacking game. how do you do this, and how can you beat someone quicker than you?

 

[Abso88]

for the question about beating someone bigger than you then if you have to out strength them if you cant well don't go to the rim.