Feb 8, 2013 #1 C catman New member Joined Sep 23, 2008 Messages 10 Reaction score 0 Points 1 http://www.livestrong.com/article/188218-how-to-increase-a-vertical-jump-with-exercises-without-weights/ I was also think of adding 100 calf raises and regular squats to my off days, does this sound alright?
http://www.livestrong.com/article/188218-how-to-increase-a-vertical-jump-with-exercises-without-weights/ I was also think of adding 100 calf raises and regular squats to my off days, does this sound alright?