BREAKFAST: bowl of fruit ( watermelon, and cantaloupe ) And one supplement fiber chewable tablet
Multi vitamin pill And a glass of water
LUNCH: BBQ chicken teriaki -cooked at home (150 calories per serving)
SNACKS: banana, another piece of fruit, and a glass of orange juice, slice of wheat bread with garlic (and a glass of milk)
DINNER: Haven't had dinner yet --but going to have some chicken breast with BBQ saws, and a glass of milk
((how did I eat today?))
--And Did I eat a lot ?
I'm thirteen by the way, if that makes a difference about how much I eat.
--Thank you for the help
Multi vitamin pill And a glass of water
LUNCH: BBQ chicken teriaki -cooked at home (150 calories per serving)
SNACKS: banana, another piece of fruit, and a glass of orange juice, slice of wheat bread with garlic (and a glass of milk)
DINNER: Haven't had dinner yet --but going to have some chicken breast with BBQ saws, and a glass of milk
((how did I eat today?))
--And Did I eat a lot ?
I'm thirteen by the way, if that makes a difference about how much I eat.
--Thank you for the help