How i can get healthy body? I am 22, male, heavily masturbated since childhood,

EngineerRana

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have light-headedness problem? Hello Dear Readers,

I am 22 year male. My body is under weighted. My weight is 60KG, & my height 5'10".
I looks like a thin stick. I masturbated in childhood as an average of every 2nd night since childhood.
I also got light-headedness problem some time, with stomach abnormality.
And nowadays, when i feel hungry & tries to eat than i feel after few bites that i am gonna vomit.

Please let me know what should i do to increase my weight according to my height and age.
I want to be healthy.
Please help.
 
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