...just want to gain muscle (not lose fat)? I'm going to start the P90X workout plan in a week or two. I think it comes with a specific diet to follow (correct me if I'm wrong), but it seems to me like that is mostly for losing fat. I have a very high metabolism and have very little fat, so I'm just doing this to get more muscle. Is it really important that I follow their nutrition plan?
P.S.
Please only answer if you actually know what you are talking about, not "I would guess" or "it seems like". Thanks!
Would anyone like to actually answer my question directly? Someone who knows a thing or two about fitness and health?
P.S.
Please only answer if you actually know what you are talking about, not "I would guess" or "it seems like". Thanks!
Would anyone like to actually answer my question directly? Someone who knows a thing or two about fitness and health?