How long will it take to regain my stamina? I just smoked a cigarette..?

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PhillipDeRoyalty

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I biked about 9 miles and jogged 3 miles yesterday... Today.. I smoked a cigarette because... well.. I'm schizo-affective... It is the only thing that can make me think clearly.... As I biked my 4 miles around mile square park.. I realized my stamina is like 25% of what it use to be.. I usually never get tired by biking.... How long will it take to regain my stamina again?.. This is the last time I'll smoke another cigarette.. I quit for about 2 months.. then I started again..Will I regain my stamina by tomorrow?
 
One Cigarette won't do any damage to your body whatsoever, it is possible you smoked too fast and got nicotine high and then exercised made you get sick, but you should feel better in a few hours.
 
Probably not, speaking as a life long tobacco user myself the smartest thing you ever could do is swear of tobacco in all forms for life and never use it again!
 
it will take at least 2 weeks to a month. and im not even sure if you will be able to get all of it back. it depends on how long you smoked, how many a day, what kind of cigarettes and the way your body works
 
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