how long with it take for my hamstring pull to heal?

sportluver

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i pulled my hamstring a month ago but luckly it was only a slight pull. i did it in cherleading i jumped in to split to quickly. ive put some ice on it and some heat over the month but if i strech it startes hurting agian will it ever heal? will i ever be able to do a split ever agian??
 
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