G gl_n33 New member Feb 10, 2009 #1 If I wanted to eat 6 smaller meals a day (instead of 3 set meals) how many calories should each meal have in order for me to lose weight? I am 21 years old, female, weigh 180 lbs., and am 5'9''.
If I wanted to eat 6 smaller meals a day (instead of 3 set meals) how many calories should each meal have in order for me to lose weight? I am 21 years old, female, weigh 180 lbs., and am 5'9''.