How many calories would dancing for 30mins burn?

friendlyassasint]

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for a person who is 5ft 4 166lbs and does hardly any excerise.

is dancing a good form of excersise?? like just to regular songs on the radio with a good beat. no special form of dance. lol
well thats not the type of excerise im relying on.

im gunna be doing walking, and swimming aswell.
 
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