I downloaded the original P90 and tried it out yesterday but it wasnt intense enough for me.
So now i'm gonna do P90X and i'm planning on starting tomorrow.
I'm wondering how many reps you have to do with each exercise if you want to build muscle and pack on some meat and pounds (not bodybuilder status) but i am trying to bulk up in muscle. because I hear different things from different people. I hear with weights you should do 8-12 reps. but with bodyweight exercises such as push ups, is it still the same. do you do 8-12 reps because i see people on p90x busting out like 30 or more and if i did 8 to 12 i dont think id feel it enough.
so someone help me out please
i'm already in pretty good muscular shape and weigh 140 so answer asap pleease.
how many reps do you do for bodyweight exercises? weights?
AND IF ANYONE HAS A PDF LINK OR WEBSITE LINK TO THE P90X PAPERWORK (owners manual, workout calandar, worksheets, nutrition guide) PLEASE POST THAT IN YOUR ANSWER TOO!! that would be very much appreciated thank you!!
So now i'm gonna do P90X and i'm planning on starting tomorrow.
I'm wondering how many reps you have to do with each exercise if you want to build muscle and pack on some meat and pounds (not bodybuilder status) but i am trying to bulk up in muscle. because I hear different things from different people. I hear with weights you should do 8-12 reps. but with bodyweight exercises such as push ups, is it still the same. do you do 8-12 reps because i see people on p90x busting out like 30 or more and if i did 8 to 12 i dont think id feel it enough.
so someone help me out please
i'm already in pretty good muscular shape and weigh 140 so answer asap pleease.
how many reps do you do for bodyweight exercises? weights?
AND IF ANYONE HAS A PDF LINK OR WEBSITE LINK TO THE P90X PAPERWORK (owners manual, workout calandar, worksheets, nutrition guide) PLEASE POST THAT IN YOUR ANSWER TOO!! that would be very much appreciated thank you!!