Okay, I'm doing my personal fitness merit badge for Boy Scouts and the thing im most concerned about is that I haven't done enough exercise for the requirement where you must record 3 months worth of exercise.
For the last 3 weeks I've had tennis practice 5 days a week for 2 and a half hours each days, and I think that will suffice, but before that I would only work out like 3-4 days a week. And that would entail running anywhere from 1 - 1.5 miles and some calisthenics like push ups and sit ups.
I'm in pretty good shape and i never do anything really intense, But i'm not sure if what i have been doing is good enough? Can anyone tell me what they did (roughly) for this requirement or if you think this would be sufficient. Thank You.
For the last 3 weeks I've had tennis practice 5 days a week for 2 and a half hours each days, and I think that will suffice, but before that I would only work out like 3-4 days a week. And that would entail running anywhere from 1 - 1.5 miles and some calisthenics like push ups and sit ups.
I'm in pretty good shape and i never do anything really intense, But i'm not sure if what i have been doing is good enough? Can anyone tell me what they did (roughly) for this requirement or if you think this would be sufficient. Thank You.