How much should a 19 year old male be able to lift?

azazeldeath

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I'm 175cms (5foot 7inches), 80kgs (176lbs). At the moment I can do 10kgs (22lbs) one handed for about 20 reps without trouble. I can do up to 16kgs (35lbs) one handed for 10reps before it starts to hurt.

Should I be able to do more? I used to be able to do 20kgs (44bls) easily but I stopped for awhile, and I'm not sure if I'm below average now.
 
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