Well, I'm 5'4" 1/2 (Last time I checked) and I weigh roughly 158, so yeah, I've over weight, but I'm mostly having problems with my love handle and thigh area. I'd like to be around 120, but I don't think that it would be possible to reach that in three months.
So, I figure I would eat low calorie meals. I haven't completely figured out my diet plan, though, but I figure it would be something like this--
Breakfast- Eggs & toast (no butter), and an apple.
Lunch- Vegetarian "chicken" patty & salad.
Dinner- I live with a large family, and it's all up to my mother on what we eat, but usually it's a lean meat, salad, a vegetable, and a carb.
Is that okay? Should I try something different? I want to lose weight the healthy way. As for drinks, I only drink ice water and green tea.
For working out, I heard of this cool trick that after every time you use the bathroom, you do 20 bicycle crunches. I also do a bit of weight lifting, dancing, jump rope, and this fun thing on On Demand called "Cardioki"
How much weight do you think I'll lose? Am I doing this healthy? Please help! Thank you in advance!
So, I figure I would eat low calorie meals. I haven't completely figured out my diet plan, though, but I figure it would be something like this--
Breakfast- Eggs & toast (no butter), and an apple.
Lunch- Vegetarian "chicken" patty & salad.
Dinner- I live with a large family, and it's all up to my mother on what we eat, but usually it's a lean meat, salad, a vegetable, and a carb.
Is that okay? Should I try something different? I want to lose weight the healthy way. As for drinks, I only drink ice water and green tea.
For working out, I heard of this cool trick that after every time you use the bathroom, you do 20 bicycle crunches. I also do a bit of weight lifting, dancing, jump rope, and this fun thing on On Demand called "Cardioki"
How much weight do you think I'll lose? Am I doing this healthy? Please help! Thank you in advance!