How often should I do lower back hyperextension thingys?

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oberle10

New member
I work out 3 times a week, Im doing these to hopefully strengthen my core and lessen lower back pain. How many sets and how many reps should I do each day??
 
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AlexA

Member
if you have lower back pain u probably need to strengthen ur abs, there are no muscles in the lower back just ten-dins, don't over work the area that's giving u problems.
 
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AlexA

Member
if you have lower back pain u probably need to strengthen ur abs, there are no muscles in the lower back just ten-dins, don't over work the area that's giving u problems.
 
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