I work out 3 times a week, Im doing these to hopefully strengthen my core and lessen lower back pain. How many sets and how many reps should I do each day??
if you have lower back pain u probably need to strengthen ur abs, there are no muscles in the lower back just ten-dins, don't over work the area that's giving u problems.
if you have lower back pain u probably need to strengthen ur abs, there are no muscles in the lower back just ten-dins, don't over work the area that's giving u problems.