I'm 16, 5'8, and 146 lbs. I'm a little doughy and am going to start building muscle....But I really don't know how to start..I have fish capsules that I don't use, yet cause I don't know when to use it (like before breakfast or before bed??)
But so far I'm starting on this.
Meal 1:
Egg Whites
2 Glasses Of milk
Slice Of Toast
Banana
Meal 2:
Protein Bar
Meal 3
:
Oatmeal
Milk
Apple
Meal 4:
Protein Shake
Meal 5:
Grilled Chicken
Spinach
Sweetpotato
Milk
Meal 6:
Peanut Butter
Any advice?
But so far I'm starting on this.
Meal 1:
Egg Whites
2 Glasses Of milk
Slice Of Toast
Banana
Meal 2:
Protein Bar
Meal 3
:
Oatmeal
Milk
Apple
Meal 4:
Protein Shake
Meal 5:
Grilled Chicken
Spinach
Sweetpotato
Milk
Meal 6:
Peanut Butter
Any advice?