How should I fix these dents on my mitsubishi outlander 2005?

S

smiths1

New member
Two shops are charging the same price, 350$ to fix the dent on the side, but they didn't give me a quote for the bumper. Is that reasonable? or is there any way I can fix this myself?
Thanks

Dent
http://imageshack.us/photo/my-images/823/img0838gg.jpg/
Bumper
http://imageshack.us/photo/my-images/808/img0814ad.jpg/
 
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