Recently i started mma. I have actually been progressing very quickly and have progressed faster than all the other beginners at my gym, and am getting very interested in this. If i am training mma 4 to 5 times a week, with 1 judo, 2 bjj and 2 muay thai classes, how can i add in a weight lifting schedule that will give me results? The workouts on the muay thai classes are very intense. Please keep in mind i am 14, turning 15 very soon.
Also, how can i use my extreme flexibility to my advantage?
Also, how can i use my extreme flexibility to my advantage?