How to eat healthier?

J

j456

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breakfast:
1. fresh fruit
2. oat meal
3. yogurt
4. egg-white omlette
5. whole wheat toast w/ peanut or almond butter

lunch
1. grilled chicken wraps
2. chicken salad
3. boca burger on a whole wheat bun
4. low sodium, low fat soup
5. tuna salad with lowfat mayo on whole wheat bread with lettuce and tomato

dinner
1. whole grain pasta w/ vegetables
2. beans and rice
3. lean ground turkey substituted in pretty much any recipe for beef
4. vegetarian chilli
cant think of any more right now

snacks
trail mix
lowfat cheese on crackers
chips and salsa
dark chocolate covered strawberries
pita chips or crackers and hummus
avacado slices
roasted nuts
veggies dipped in lowfat ranch
 
okay for the following i want to know at least 5 good things to eat that are very healthy:
-Breakfast
-lunch
-dinner
-snacks
-other healthy items

thank you =)
 
Breakfast- Try a bowl or low salt and sugar cereal such as shredded wheat, shreddies, all bran, bran flakes or special k. Have this with semi skimmed milk and a piece of fruit such as a bannana chopped up on it. Have this with a cup of green tea.
Snack- mid morning have a fruit salad, or an organic natural fruit bar such as nakd. This has no additives or perservatives and is not cooked and so it it 100% pure fruit and oats. (you can get them at boots or holland and barrets)
Lunch- for lunch have either a pasta salad (with either reduced fat mayonnaise or a tomato based sauce) with a protein such as tuna or chicken.
Snack- mid afternoon have a probiotic yohgurt (preferably sugar free) with some baked crisps or rice cakes.
Dinner- For dinner have 2-3 different vegetables, a bowl or a wholemeal car such as rice, or pasta or noodles with a chicken fillet.
After dinner- either have some toast with peanut butter or marmite or a bowl of cereal.

Good luck xx
 
breakfast:
1. fresh fruit
2. oat meal
3. yogurt
4. egg-white omlette
5. whole wheat toast w/ peanut or almond butter

lunch
1. grilled chicken wraps
2. chicken salad
3. boca burger on a whole wheat bun
4. low sodium, low fat soup
5. tuna salad with lowfat mayo on whole wheat bread with lettuce and tomato

dinner
1. whole grain pasta w/ vegetables
2. beans and rice
3. lean ground turkey substituted in pretty much any recipe for beef
4. vegetarian chilli
cant think of any more right now

snacks
trail mix
lowfat cheese on crackers
chips and salsa
dark chocolate covered strawberries
pita chips or crackers and hummus
avacado slices
roasted nuts
veggies dipped in lowfat ranch
 
check out this website, this product changed my health incredibly!
 
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