Feb 6, 2009 #1 P parmvir11 New member Joined Feb 6, 2009 Messages 2 Reaction score 0 Points 1 i do my workouts. but i want big biceps in short time. now my biceps are 15'. i want them to atleast 18' in 3 months can whey protein help me??? how to know that whey i had is real one??? can i take cheese instead of whey??
i do my workouts. but i want big biceps in short time. now my biceps are 15'. i want them to atleast 18' in 3 months can whey protein help me??? how to know that whey i had is real one??? can i take cheese instead of whey??